Healthy Lifestyle and mind
Having a healthy lifestyle promotes a healthy positive mind set and if done right can be considered an “art form”. Living healthy allows one to see the beauty in all living things. Healthy Lifestyle Healthy Mind will point you in the right direction, but only you can make the commitment to transform your life.
The term “healthy lifestyle” is a term we all know well but do we really understand what it takes to live a healthy lifestyle? Many times people regard the expression as “trendy” and use it on their website to garner attention. But the term Healthy Lifestyle Healthy Mind involves much more than a “catchy tag line”. Having a healthy lifestyle is an art form and a commitment to a higher state of consciousness.
There are those that regard this as an obligation or something to talk about to impress others. Some use their Healthy Lifestyle as something to hang their hat on to show they’re better than others. These are the kinds of people who love to point out how unhealthy you are. They love being judgmental and making people feel defensive. They will keep at it until you give up and start eating and living as they do. I will try to clear up all the misconceptions about Healthy Lifestyle Healthy Mind and what it truly represents.
What do you consider a Healthy Mind?
I wouldn’t be surprised if you had many ideas of what this means occur to you. Before I begin telling you what a Healthy Mind means to me I want you to “empty your tea so you can taste mine”. This is an ancient Zen expression that asks you to discard everything you think you know in order to learn anew. When you were in school, were you the type who was constantly trying to outsmart the teacher? If so you didn’t learn much beyond what you already knew. Your tea cup would stay filled and your tea would simply go stale. This cup represents YOUR MIND so before I continue on I kindly request that you empty your mind of all notions, all thoughts about what you consider a Healthy Mind to prepare for something new.
A Healthy Mind is not something to be taken lightly.
It is not just putting a smile on your face when you view a beautiful painting or hear a lovely song. It goes much deeper than that. These things may be beautiful but it wasn’t why they were created in the first place. A rose doesn’t try to be beautiful, it just is. A Healthy Mind is the road to freedom. When you’re at one with yourself you’re fully integrated and free to be yourself. You are your own master and the master of your universe. You do not set out to become a master, but you attain this through a Healthy Lifestyle, the path to becoming one with yourself, to attaining a Healthy Mind, fully integrating your body, mind and spirit.
Healthy Lifestyle Healthy Mind is a deeply personal commitment.
This is something I cannot teach you. You can only evolve into the desire to have a Healthy Lifestyle. There is no specific diet you can adopt or exercise regimen to follow. It is a process of learning who you are and where you belong in the universe. It involves letting go of all ignorance and negativity, only then can you begin to evolve and see the beauty of a Healthy Lifestyle Healthy Mind. With every waking day you will discover more about yourself and the universe around you. Those who disregard this as not pertinent cannot see themselves or the world changing. They are living in a frozen state so life doesn’t flow freely through them physically or mentally and they just exist in a cold and stale state of inertia.
Healthy Lifestyle Healthy Mind shows you numerous ways to achieve this.
We will look all aspects of your life. While you may not see any benefit in some of our suggestions, there are others who will no doubt find their life transformed by those same ideas. Specific ways of healthy living are beneficial to some and not to others. When you get into the zone of Healthy Lifestyle Healthy Mind you become your own creator and like any creative person, you form your own style of achieving this. You cannot follow the path of others and find yourself. If you try to do that you will never discover who you truly are.
Along your journey you will discover what a Healthy Lifestyle represents for you.
There are no absolute truths here; each individual must discover this for themselves. You cannot follow a path forged by anyone else, although your path may intersect with others along the way. But at some point you will meet a fork in the road where you will need to choose which direction is right for you on your quest for a Healthy Lifestyle Healthy Mind. There are people you meet whose lifestyle you may admire and you may be pulled in their direction, but you must consider that these people had to find their own way and you will too. Only you can know what will work best for you. This is your life.
Every individual is different so each person is responsible for creating their own Healthy Lifestyle, their own Healthy Mind. If you try to imitate someone else you will find it very hard to maintain, as it just won’t fit. You shouldn’t feel as if you must go to extremes in order to achieve this either. If you resort to diets and exercise regimens that are too strict for you, it will leave you discouraged and questioning the entire concept of Healthy Lifestyle Healthy Mind. But the opposite is also unworkable. If you are undisciplined you will also not be able to achieve your goals. There is a happy middle ground that you can find and when you adopt that you can become the creator of your Healthy Lifestyle Healthy Mind and the person that you were always meant to be.
Orchids can’t grow from Sunflower seeds, yet both blooms are breathtaking and cannot be compared. You need to discover your own roots and blossom into the beautiful person you truly are.
Evolve and grow into your Healthy Lifestyle Healthy Mind but do not judge others and force them to adopt your methods. Offer yourself for guidance and invite others to embark on their own journey.